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Letting Go of Your Ex (2023) Dr. Cortney Warren, PhD, ABPP At some point in our lives, almost all of us will go through an excruciatingly painful breakup that absolutely rocks our world. It may be so all-consuming that you feel addicted to your ex. Desperate to reconnect and understand what happened, you can become fixated on your former lover as if you need them to survive. As if your life has lost all meaning without them by your side. As if you no longer have purpose or value on your own. This experience often leaves us feeling depressed, anxious, and lost without a clear picture of how to move on—even when you desperately want...

Dear Community, We have a podcast available NOW on Spotify. You can also find us on iheart radio. Apple is coming soon! Spotify: EXAHOLIC ON SPOTIFY